Cold showers suck! No excuses! | Kevin Brewer | Rise Again From The Struggle
- Author
- Kevin Brewer
- Published
- Tue 14 Jan 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Cold-showers-suck--No-excuses---Kevin-Brewer--Rise-Again-From-The-Struggle-e2tfat3
Cold showers are said to have a lot of health benefits. Maybe that's true. Maybe it's not.
What I do know is they suck, especially in the winter!
Yet I take one every day. The benefit to me is doing something hard.
I dread it every time. I feel amazing after I'm done, though!
Find something hard to do every day to build that mental strength!
No excuses!
Kevin Brewer
Rise Again From The Struggle
