Can you measure your progress? No excuses! | Kevin Brewer | Rise Again From The Struggle

I've done several podcast interviews with veterans in the last couple of weeks, and this just made me think about why vets specifically might have a hard time getting back into a workout after they get out.

Which led me to think about why that made sense in terms of broader goal and habit formation.

When your goals are too generic, you don't have anything to measure against. Your mind loves to have a target to reach, not something it can't see a possible result from.

Sign up for that race. Sign up for the competition. Buy the ticket and learn the language. Give yourself a target and a reason to hit it, and you will be more successful.

No excuses!

Kevin Brewer

Rise Again From The Struggle