Ask yourself if this emotion will change the situation. If not, then use logic to move past it.
- Author
- Kevin Brewer
- Published
- Sat 12 Aug 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Ask-yourself-if-this-emotion-will-change-the-situation--If-not--then-use-logic-to-move-past-it-e2812m1
In this episode I discuss some emotional development skills and how to use logic to move past an unhelpful emotion without ignoring it.
