Rise Again From The Struggle

An obesity doctor is telling people that fixing diet and exercise won't help with the obesity epidemic. This is a major reason people are so confused.

Just because someone has a title or a degree does…

You can learn so much while working with like-minded people. I'm in France for a workshop with my workout group, and I've learned so much from not only the coaches but the other students, too.

It's ea…

We have this tendency to become self-conscious and think people are looking at us and judging us. They aren't. And if they do, it's only temporary until the next person they see.

The reality is that m…

High iron levels might be keeping you fat? I've never heard this one until today. I'm not saying he's wrong by any stretch here, either. I'm just saying I've never heard of this before, and I find it…

Winners quit all the time. It's a huge myth that they don't quit. They don't quit on a goal they absolutely want to achieve. There's a huge difference there. They also don't hesitate to change that g…

Over 45,000 steps in really less than two days while being in the air for over 10 hours with another 2 hour car ride to the resort. How? I didn't sit around doing what everyone else was doing. I just…

You can find a way. Once you get past the need to be liked or looked at, you can get something in.

No excuses!

Somebody will definitely play victim on this one and tell me how this isn't always true. Before you do, I didn't say always. I will say I've witnessed both sides. My dad and my aunt were both diagnos…

Want to learn to eat better? You CAN retrain your pallet to do that. It just takes time and intention.

No excuses!

Kevin Brewer

Rise Again From The Struggle

You might disagree, but you fully control your weight in the kitchen. You want to lose weight? Eat less and pay attention to what you eat. You want to gain weight and/or muscle? Eat more and make sur…

Look, I get it. A lot of people don't know how to program a gym workout. Neither do I 🤣

I'm not interested in lifting like a body builder anymore. I did that in Afghanistan, but now I have different g…

Being an adult didn't used to mean low energy and the inability to enjoy life. That's what you get when you stop living and eating like God intended.

I played a lot of sports and did a ton of active t…

Telling you to drink water instead of eating to see if the sensation goes away isn't the worst advice. But it's often misleading and doesn't get to the root of the problem. Your body has very clear t…

You know what to do. You just won't do it. That's because you keep negotiating with that weakest part of yourself. Flip the script and start working with the strong part of you. The badass buried dee…

You're stuck in this loop thinking your past is the rule you're supposed to live by. It's not. It's simply I tool to learn from. Sometimes the message is what not to do, be, or say. Other times it's …

When your thought patterns are filtered through fear and sorrow first, then everything else is interpreted as those things.

You will constantly perceive everything as a slight. Everything will be an a…

Yep, I'm calling you out, men! Start living for those who need you or who might need you in the future. Don't but into the false narrative that you're not needed. You are. Don't be a liability. Be an…

My memory was jogged after hearing a little bit about this new study.

The one I know about was dealing with adopted families, and the results overwhelmingly showed what were deemed genetic diseases we…

This will surely piss a few people off 🤣.

Listen, I don't hate science. I think they do great things in certain areas. Nutrition is not one of them. They continue to be wrong, and when they change the…

An uncomfortable truth. You are the product of your habits. Good, bad, or indifferent. Yes, being poor, overweight, sick, and sad are all results of broken or unproductive habits and thought patterns…