Welcome to Rigour and Flow

We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.

We'll talk about the realities of business, making creative work that matters, and navigating research with integrity.

If you’re navigating business, love, and the messiness of life while trying to do meaningful work, you’re in the right place.

Welcome to Rigour and Flow!

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• Roots & Rigour

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