Mindfulness Intention - Embracing Pain

Today, we are going to talk about how we can approach the inevitable pain that may lead to suffering and how we can all embrace our pain - understand its utility even - come to know its faculty in our lives. It's in the noticing and awareness of our pain that we breed the compassion to help - help ourselves and help others - and come out of it better off. 

Music: Adagio for Strings - Composer Samuel Barber

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