In this episode, Trish interviews Stacy Antain, the founder of Health Barn USA, a pioneering initiative celebrating 20 years of guiding kids towards healthier lifestyles. Inspired by alarming statistics about childhood health, Stacy's programs focus on hands-on learning, where kids grow and prepare nutritious meals while unplugging from screens. From young seedlings to master chefs, children advance through age-specific curricula that cover everything from organic gardening to understanding nutrition labels. The program's success is validated by studies from Columbia University. Stacy emphasizes the importance of family cooking as a tool for both better nutrition and fostering communication within families.
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