Lessons in Lifelong Fitness from an 84-Year-Old Spinning Instructor

 In this episode of Ride to Independence, Trish interviews Roger Anthony, an 84-year-old who defies age stereotypes by actively  teaching spin and flexibility classes. Roger shares how he maintains his health through a balanced diet, regular exercise, and a strong social network. He emphasizes that having good genes helps but isn’t everything. Roger critiques the pharmaceutical industry's role in health and discusses the controversial topic of weight-loss drugs, advocating instead for lifestyle changes and programs like Weight Watchers. His belief in continuous movement and learning has kept him feeling youthful, despite his busy travel from his earlier career in pharmaceuticals.

Roger Anthony: Teaches Spin & Flexability Classes:

https://www.hnhfitness.com/

If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: Youtube.com/@ridetoindependencepodcast

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