20 Minutes to Strength: The Exercise Coach Experience

In this podcast episode, Trish interviews Rich Edelstein, an entrepreneur who shifted from owning pretzel franchises to revolutionizing fitness for seniors with The Exercise Coach. This innovative personal training studio focuses on strength-building through 20-minute workouts, tailored for individuals over 60. With a private setting, advanced equipment adjusts to each participant's fitness level, making it an inclusive option for older adults, even those with physical limitations. The episode debunks myths about aging and fitness, asserting that building strength is feasible at any age and enhancing the overall well-being of older adults.

Link for 2 free sessions:

http://www.exercisecoach.com/

https://www.facebook.com/The-Exercise-Coach-Midland-Park-NJ-104080214392260/?business_id=167906927077066

[email protected]

If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T

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Website: www.Ridetoindependence.com

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