Fasting, Rowing, Community, and Healthy Movement with Juliana

Get to know Coach Juliana of Mohawk Valley Wellness (Home of CrossFit Mohawk Valley) in Marcy New York. Juliana brings a background in rowing, strength and conditioning, self-care, breath work, community, and movement practice/culture. Juliana's skills and natural intuition for helping all people unlock their potential and move in a safe and healthy manner brings great value to those that work with her. Check out this episode to get to know Juliana better, learn her background, and everything that shapes her coaching perspective. There are a lot of gems in this episode. 

http://www.mohawkvalleywellness.com/speaker/juliana-attilio/