Adirondacks: Northville to Lake Placid Trail Fasted Known Time Attempt with Rob RIchard

In this episode we sit down for the second time with Rob Richard and recap his attempt at completing a fastest known time (FKT) on July 5th, 2018 of the 138 mile Northville to Lake Placid trail in the Adirondacks of New York. Rob ended up making it 103 miles before calling it quits due to being too far off his target times. All in all this was an excellent attempt and Rob plans to return on 2019. Rob discusses his preparation, crew roles, general nutrition, and overall strategy. Rob also talks about how he embraces the "failure" as a learning opportunity to move forward. 

For more background Rob, be sure to go back and check out our prior interview on the Rick Gloo Podcast. 

Links:

Fastest Known Time Homepage: https://fastestknowntime.com/