The Best Thing You Can Do For Your Partner with Dr. John Schinnerer

In this powerful and insightful episode, Rich Heller sits down with Dr. John Schinnerer—founder of Guide to Self, host of The Evolved Caveman Podcast, and a trailblazer in men’s emotional intelligence coaching—to unpack what may be the most overlooked skill in long-term relationships: emotional self-awareness.Together, Rich and John explore why many men, conditioned by the "man box" culture, struggle to identify and express their emotions—and how this impacts connection, conflict, and repair in marriage. Dr. Schinnerer explains why being able to share your mood—even when it’s negative—may be the greatest gift you can offer your partner.Listeners will learn:- The difference between emotions and moods—and why it matters.- How mindfulness and body-based practices increase emotional intelligence.- Why only 12–15% of people are actually self-aware (even though 95% think they are).- What to do when your partner’s emotions feel overwhelming—or when yours do.- How understanding attachment styles can heal reactive conflict patterns.- Why humility and teachability are the core strengths of emotionally strong men.This episode is packed with personal stories, practical tools, and paradigm-shifting ideas for any man looking to move from shutdown or frustration into true connection and leadership in his relationship.Resources Mentioned:Dr. John Schinnerer’s Website: https://www.guidetoself.comThe Evolved Caveman Podcast: https://evolvedcavemanpodcast.comIf you're ready to deepen your emotional awareness and transform your relationship from the inside out, this episode is a must-listen.