Rewiring Your Brain Attention: Screens, and Building a Mindful Relationship

In this episode of the Rich in Relationship podcast, host Rich Heller explores how screens and digital distractions shape our brains, often keeping us in a reactive state that impacts our relationships. Ever feel on edge or distracted after spending time online? Rich explains how our attachment to screens activates the brain’s emotional center, making it harder to be present and responsive with our partners.

Learn how to break this cycle by shifting your attention to mindful practices like mindfulness, meditation, and prayer. These tools help us rewire our brains, reduce reactivity, and create more meaningful connections. Whether it’s setting boundaries with screen time or building a daily mindfulness routine, this episode provides practical steps to reclaim your attention and build a more mindful, connected relationship.

Visit https://richinrelationship.com/ for free tools to help you build a mindful, responsive relationship.

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