Resetting Your Emotional Buttons

Is someone saying something that gets you through the roof? Why do we have such emotional buttons?

Whether you go crazy when someone criticizes you or when you get called names, you most likely have one of these triggers in your life. Maybe someone even knows you so well that they purposely use them to get us crazy when we are having a fight.

The amusing thing is: it is not our fault to have them. We learned them when we were children and we drag them all throughout our lives, letting them take the reins of our actions. That is unless we do something about it.

Today, Rich guides us through the way we get these triggers stuck in our brains, how to identify them, and, most importantly, how to deactivate these buttons of doom and make them work for us.

Read further on how to improve the way you relate with people in our blog or at our other media.

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