Marital Self-Sabotage, Hurt, and Disconnection

Why do we unintentionally hurt the ones we love the most? In this episode, we delve into the hidden patterns of self-sabotage in marriage and how they drive emotional disconnection. Discover the unconscious triggers and cycles that escalate conflict and keep you stuck, even when you mean well. We’ll explore how unresolved emotional wounds, attachment styles, and the victim mindset contribute to these patterns—and most importantly, how you can begin to break free.

Learn how to identify your personal triggers, shift from blame to accountability, and start building a healthier connection. This episode ties together the insights from previous episodes on emotional exhaustion and attachment styles and sets the stage for next week’s exploration of releasing past hurts and rebuilding intimacy.

Visit richinrelationship.com for free tools to help you stop self-sabotage and reconnect with your partner.

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