Feeling First, Reacting Later: Training Your Nervous System for Relationship

In relationships, most damage isn’t caused by what we feel — it’s what we do when we don’t know what we’re feeling that leads to disconnection, conflict, and regret. In this episode, we unpack how your nervous system influences your behavior and emotional reactions. You’ll learn how to recognize early warning signs in your body, interrupt the reactive loop, and develop emotional agility that helps you lead with connection instead of reactivity.We’re bridging neuroscience, self-awareness, and relational leadership — showing how modern men can learn to feel without falling apart, and respond without shutting down.Want to help shape the future of this conversation? We’re looking for honest voices for Men Masculinity & Marriage— a book based on men’s real stories. Share yours or join our list of early readers: RichInRelationship.comFollow us on social media for more relationship advice:Facebook -https://www.facebook.com/richinrelationship/ Instagram - ttps://www.instagram.com/richinrelationship/ Pinterest - https://www.pinterest.com/richinrelationship/_createdTiktok - https://www.tiktok.com/@richinrelationshipLinkedIn - https://www.linkedin.com/company/rich-in-relationshipWebsite - www.richinrelationship.com