Exploring Procrastination, Self-Compassion, and Emotional Management with Dr. Fuschia Sirois

In this episode, we delve into the roots of procrastination with Dr. Fuschia Sirois, a professor of social …

Ever felt your mind swept clean, like cobwebs brushed away, simply by admiring true craft? In this episode of Rhythms of Focus, I invite you to explore how the art of meaningful work—whether in a bea…

Ever feel like your creativity is both a gift and a juggler’s challenge—especially when you’re navigating the winding paths of ADHD or a wandering mind? In this episode of Rhythms of Focus, we’ll exp…

We often focus on “information overload”, but we’re often more caught in decision overload.

Discover the deeper reasons behind that compulsive scrolling and indecisiveness, and learn how moments of mi…

Have you ever wished a hack or clever trick could spark your momentum—only to watch it fade just as quickly? In this episode of Rhythms of Focus, we gently unravel why shortcuts can undermine our con…

The Power of Doing Nothing

Could there be power to “doing nothing”?

In this episode of Rhythms of Focus, we untangle the unexpected value of “the visit”—the art of showing up to your work, play, or cr…

Episode Summary

In this episode, Dr. Kourosh Dini challenges the limits of “chemistry-only” explanations and explores the deeper rhythms of agency and engagement. Drawing on Dr. Thomas Brown’s vivid m…

This episode delves into the intricate nature of the wandering mind, exploring the complexities of attention, focus, and the diverse manifestations of ADHD. It challenges the traditional objectivist …

This episode explores the frustrations of procrastination and task management, particularly when relying on others for reminders. It delves into the emotional cycle of resentment that builds between …

Ever find yourself cleaning the closet or deep in a video game while a deadline quietly sneaks up behind you? In this episode of Rhythms of Focus, we unravel the real story behind procrastination for…

In this extended episode, professional philosopher Dr. Joel Anderson engages in a deep and stimulating conversation about Wandering Minds, ADHD, and Beyond with our host Dr. Kourosh Dini.

Discussing …

Ever notice how your focus sharpens right before a looming deadline, as if the ticking clock finally sweeps away distraction? This episode of *Rhythms of Focus* dives beneath that familiar surge, exp…

Feeling trapped by rigid productivity hacks or the pressure to “just start”? This episode of Rhythms of Focus invites you to reimagine focus—not as a battle of willpower, but as a gentle practice of …

Feeling stuck waiting for motivation to strike? In this episode of Rhythms of Focus, we explore a gentler, agency-driven approach to productivity-especially for creative professionals, high-achievers…

Caught in the tug-of-war between “should do” and “want to do”? You’re not alone. In this episode of Rhythms of Focus, we unravel the hidden dance between dopamine, motivation, and the pursuit of mast…

What if your struggles with focus weren’t a moral failing, but simply a different rhythm—one that can be guided with care rather than shame? In this episode of *Rhythms of Focus*, we explore the well…

In this episode of Rhythms of Focus, we explore the paradoxical power and challenge of living with a wandering mind, whether of ADHD or otherwise.

Ever notice how, when the winds are right, you can r…

What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful pro…

Summary

In this episode of "Rhythms of Focus," we explore the intricate relationship between work, play, and the wandering mind. We consider how an overabundance of creativity can lead to focus challe…