This is Your Sign to Take a Break

In this episode, Dr. Gertrude deep dives into the addictive culture of productivity. She shares her own personal experience taking a short sabbatical from being productive, and the lessons she’s gleaned from it. Learn about the magic of simply being present and the practices you can implement today to achieve that for yourself. Plus, hear why it’s vital to separate your self–worth from your external productivity, how to release yourself from the stress of hustle culture, and stay tuned until the end to hear an exciting surprise from Dr. Gertrude! 

Today on mot(HER)

• You can embrace flow this year
• Our collective cultural addiction to productivity
• How to find the quiet magic of spontaneity and being present
• The unspoken messages we learn about rest from our parents
• An exciting announcement from Dr. Gertrude 

Join Dr. Gertrude’s community online: 

• Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com 
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• Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

• To the woman who is unsure if she wants to have children
• To the woman who never wants to have children 
• To the woman who is certain she wants children in the future
• To the woman who has a child

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24