Redefining the Holiday Season
- Author
- Dr. Gertrude Lyons
- Published
- Thu 19 Nov 2020
- Episode Link
- https://redcircle.com/shows/20797d76-0fbf-4b13-bf05-dc25dabf6de5/episodes/94b47d60-8434-448a-b16d-46c8fd61d969
In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all.
Today on Rewrite The Mother Code:
- How our culture sets us up for failure around the holidays
- How to reawaken all five of your primary emotions
- How to challenge the generational messages wired within us
- How to recognize and work through emotional triggers
Connect with Dr. Gertrude:
- Head over to Mother the Mother to listen and subscribe!
- Website: drgertrudelyons.com
- IG: @drgertrudelyons
This show is produced by Soulfire Productions
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
