Living In The Now: A Live Coaching Session with Dr. Gertrude & Dr. Katy

Have you ever found yourself struggling to navigate the presence of gratitude for the present moment while also craving something more? Well, after a little hiatus, the live coaching sessions are back and today, Dr. Gertrude coaches Dr. Katy Sandberg on exactly that. Dr. Katy Sandberg has been a physical therapist and movement specialist practicing in outpatient orthopedic sports medicine since 2002. She is passionately dedicated to her patients’ well-being, which emerged from her own athletic past and childhood dream of becoming an Olympic gymnast. But even Dr. Katy feels the tension that arises from having an amazing life while also still longing for other things like love, fulfillment and more. Come journey this conversation with them and leave with newfound clarity, hope, and understanding. 

Today on mot(HER):

• Navigating the tension that comes from living in the now while also wanting more out of life
• Discussing the awareness the Pandemic brought into Katy's life 
• How to find joy after experiencing a history of pain
• How to acknowledge the progress and stay accountable while shifting patterns

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

Connect with Dr. Katy: 

• Website: https://www.braceyperformance.com/integrative-physical-therapy/
• IG: @ktsandberg

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24