Dry January: Bringing Consciousness to Consumption

In today’s episode, we’re throwing it back to last year’s episode on Dry January. Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to. 

Today on mot(HER)

• How the relationship your parents, caregivers and culture has with alcohol influences yours
•  How your relationship with alcohol mirrors other relationship dynamics in your life 
•  Ways to bring consciousness to your alcohol consumption 
•  Personal stories about Dr. Gertrude’s 27 year long sobriety journey 

Join Dr. Gertrude’s community online: 

• Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com 
• Follow Dr. Gertrude on Instagram: @drgertrudelyons 
• Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

• To the woman who is unsure if she wants to have children
• To the woman who never wants to have children 
• To the woman who is certain she wants children in the future
• To the woman who has a child

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24