157 The Longevity Formula: The Medicine of Aging, Ayurvedic Longevity, and Owning Your Power with Dr. Avanti Kumar-Singh

In this episode, I speak with Dr. Avanti Kumar-Singh, an Ayurvedic integrated medicine practitioner and yoga therapist, about integrating Western medicine with Ayurveda, longevity switches, and owning your power.

Healing comes from within. Dr. Avanti’s philosophy integrates the best of Western medicine with 5,000 years of Ayurvedic wisdom. Dr. Avanti’s upcoming book, the Longevity Formula, was inspired by the vibrant lives of her grandparents and sharing the longevity practices that have kept them healthy and in control of their well-being. She explains how important it is to live in harmony with nature and empower yourself with the knowledge to be a part of your healing. She offers the story of how Ayurveda deeply supported her body during breast cancer treatments. Dr. Avanti then introduces her longevity formula and shares three longevity practices for you to begin today!

You’ll also hear about: 

• (01:40) Dr. Avanti’s life journey
• (06:30) The Ayurvedic healing system
• (08:35) Ayurvedic support during breast cancer
• (12:47) Owning your power
• (16:13) The longevity switches
• (24:46) The mother of all healing
• (25:31) Dr. Gertrude’s integration

Don’t miss this healing episode with Dr. Avanti!

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