103: Nourishing Our Children: Insights from America's Top Child Nutritionist Jill Castle

Jill Castle speaks to her unique perspective on what "Rewriting the Mother Code" means to her. She sees it as an opportunity for mothers to consciously assess their own experiences of motherhood and make intentional choices about what they want to carry forward and what they want to change. It involves letting go of patterns and dynamics that no longer serve them or their children, and reconstructing aspects of their childhood that may have influenced their parenting style. By rewriting the mother code, mothers can create a nurturing and empowering environment for their children and themselves. This journey allows for personal growth, self-care, and meaningful connections. Jill's own experiences serve as a reminder that we have the power to shape our motherhood journeys and make intentional choices that benefit our families.

𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀

• Awareness of the impact of childhood experiences on parenting
• Letting go of limiting beliefs and patterns
• Empowering children to take responsibility for their own eating
• Creating a structured yet supportive environment for positive food relationships

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24