Learning to Appreciate Feedback and Tough Conversations

In today’s solo episode, Dr. Gertrude brings a new perspective to giving and receiving feedback. No one is immune to it and oftentimes, most are not a fan of it. If getting feedback from others stirs fear, discomfort, or defensive energy within you, you are not alone. Come sit with Dr. Gertrude in this episode, and allow her to expand your relationship with this part of the human experience. She will show you how to reframe mistaken beliefs in a way that leads you to a deep appreciation for this unavoidable part of life. 

Today on Mot(HER): 

• Exploring your relationship with receiving feedback from others
• Understanding the power of feedback in building trust in relationships  
• How to reframe mistaken beliefs in a way that leads to a deep appreciation for giving and receiving feedback 
• Dr. Gertrude’s personal reflections on her relationship with feedback

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24