167: Holding Space for Transformation: Insights from Dr. Gertrude Lyons

In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold.

Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can feel both exciting and daunting, and she reminds us that even when things are not yet visible, their impact is already in motion.

You’ll also hear about:

• (02:15) The process of completing a book and stepping into the next phase
• (08:47) What it feels like to live in a liminal space
• (16:22) The importance of support and community in big transitions
• (22:50) Trusting the energy of what’s already been created
• (34:18) Why radical self-care is essential after major accomplishments
• (45:12) The connection between self-mothering and honoring the next steps

Dr. Gertrude Lyons reminds us that transformation is an ongoing process and invites us to trust our own unique paths.

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