15. 4 ways to build unshakable strength: a gym for your nervous system

As the going gets tough, we could all use a bit of mental health strengthening and a boost to our capacity to absorb shock. 

In this episode of Rewired for Good, we dive into simple daily ways to build our inner strength and augment our shock absorption capacity. Just like you can take your body to the gym and read books to grow your intellect, you can do these daily exercises to grow your nervous system fitness levels. 

In this episode you'll find out: 

• why building your nervous system's strength is one of the most important forms of self-care
• 4 simple ways to build your nervous system's muscles, daily and with almost no time investment
• 2 pro tips to take all this to the next level

Small little daily moves that can lead to massive transformation in every aspect of your life.  

If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!

FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
- LinkedIn
- The website: rewiredforgood.com

Follow and LISTEN on Spotify.