1. EachPod

Rewired for Good - Podcast

Rewired for Good

Life coaching tools for aid workers. The Rewired for Good podcast is the go-to resource for aid workers looking for concrete ways to stay sane amid chaos and never-ending challenges, to upgrade their productivity and creativity, and to stop sacrificing their own personal lives to help others. In this podcast, Yasmina Guerda, aid worker and certified life coach, helps you better understand how your mind and your emotions can work *for* you instead of *against* you, and offers immediately applicable tools to uplevel your work, your relationships, your mental health and your life altogether. No matter where you are, no matter what you're dealing with. Disclaimer: The content shared on this podcast is in no way endorsed by or affiliated with any humanitarian or development entity. 

Relationships Health & Fitness Development Coaching Mental Health
Update frequency
every 7 days
Average duration
19 minutes
Episodes
19
Years Active
2024 - 2025
Share to:
18. Identity paradigm shifts | Rewrite your self-concept note 3/5

18. Identity paradigm shifts | Rewrite your self-concept note 3/5

In these shaky times for the humanitarian world, a lot of us are having to reinvent ourselves and find new ways to be who we want to be amid challenging circumstances. We dive into four game-changing…

00:29:30  |   Fri 02 May 2025
17. Map out your current identity | Rewrite your self-concept note 2/5

17. Map out your current identity | Rewrite your self-concept note 2/5

We explore the sneaky ways our self-concept shapes our lives—without us even realizing it! You know those little phrases you casually drop, like “I’m terrible at relationships,” or “I’m just not a co…

00:27:35  |   Wed 26 Mar 2025
16. Identity in rubble | Rewrite your self-concept note 1/5

16. Identity in rubble | Rewrite your self-concept note 1/5

In times of crisis, when everything crumbles, what keeps us standing tall ? In this episode, we explore the role that your identity plays in your capacity to be strong, decisive and move forward. 

Joi…

00:15:30  |   Tue 04 Mar 2025
15. 4 ways to build unshakable strength: a gym for your nervous system

15. 4 ways to build unshakable strength: a gym for your nervous system

As the going gets tough, we could all use a bit of mental health strengthening and a boost to our capacity to absorb shock. 

In this episode of Rewired for Good, we dive into simple daily ways to buil…

00:25:21  |   Sun 16 Feb 2025
14. Job anxiety survival guide for humanitarians: stand out and stay sane

14. Job anxiety survival guide for humanitarians: stand out and stay sane

In this episode of Rewired for Good, we tackle the number one concern brought to every coaching session this week: the uncertainty of the humanitarian and development job market. 

We cover: 
- key tact…

00:37:25  |   Thu 06 Feb 2025
13. Humanitarian pre-traumatic stress: roadmap to become good at feeling bad

13. Humanitarian pre-traumatic stress: roadmap to become good at feeling bad

Humanitarians and aid workers in general are no strangers to uncertainty and fear. But with funding suspensions, general confusion and political shifts, many aid workers are experiencing an overwhelm…

00:24:52  |   Thu 30 Jan 2025
12. Navigating the scary turbulence of the humanitarian sector

12. Navigating the scary turbulence of the humanitarian sector

The humanitarian and development sector is going through a watershed moment with funding gaps, stop-work orders, job cuts, policy changes, technological disruptions with artificial intelligence and o…

00:17:19  |   Sat 25 Jan 2025
11. The good antifragile imposter: insights on our deepest fears

11. The good antifragile imposter: insights on our deepest fears

This episode dives into four key insights drawn from the unique challenges and triumphs of humanitarian work. From balancing personal well-being with professional impact, harnessing your inner superp…

00:19:33  |   Thu 12 Dec 2024
10. Heartbreak

10. Heartbreak

Heartbreak is a universal experience that can stem from a tough conversation with a loved one, a betrayal at work, or a project that didn’t pan out. Wherever your heart is invested, there’s a risk of…

00:17:11  |   Thu 05 Dec 2024
9. From impossible to inevitable: create what you most want

9. From impossible to inevitable: create what you most want

What’s standing between you and what you truly want? Whether it’s finding love, achieving career success, mastering a new skill, or transforming your mindset, the key lies in one powerful question sh…

00:18:49  |   Tue 26 Nov 2024
8. End-of-year overload: 7 principles to tame your to-do beast

8. End-of-year overload: 7 principles to tame your to-do beast

There are six weeks left in 2024 and there's no need to carry any of your to-do list weight into the new year. No matter how unpredictable your humanitarian job or your working environment may be, th…

00:18:57  |   Tue 19 Nov 2024
7. A simple practice to radically improve mood, relationships and focus: 3HTs!

7. A simple practice to radically improve mood, relationships and focus: 3HTs!

Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative…

00:17:26  |   Tue 12 Nov 2024
6. When there's nothing to do but wait: turn pauses into power-ups

6. When there's nothing to do but wait: turn pauses into power-ups

 Today’s episode tackles a universal yet often overlooked skill: transforming those inevitable waiting periods that we face in the humanitarian sector into moments of power. Whether it’s waiting on a…

00:17:53  |   Tue 05 Nov 2024
5. When things don't go the way you want: the real reason you feel like crap

5. When things don't go the way you want: the real reason you feel like crap

In the humanitarian sector, so much feels out of our hands, leaving us drained and defeated. But that’s not the full picture: you have MORE POWER THAN YOU *THINK*.

This week, we break down why setback…

00:14:33  |   Tue 29 Oct 2024
4. Surviving the office jerk: 3 ways to keep your cool

4. Surviving the office jerk: 3 ways to keep your cool

Working in the humanitarian sector can feel like juggling flaming torches—tight deadlines, endless deliverables, and life-or-death stakes. And then, enter the office jerk. These difficult colleagues …

00:15:20  |   Tue 22 Oct 2024
3. Work-life balance and other nonsense: 5 mental health myths debunked

3. Work-life balance and other nonsense: 5 mental health myths debunked

World Mental Health day is an opportunity to take stock of where we stand in the humanitarian sector, despite much progress made in this field over the past couple of decades. This episode looks at 5…

00:15:40  |   Tue 15 Oct 2024
2. Narrative audits: do you want to keep buying your own BS?

2. Narrative audits: do you want to keep buying your own BS?

Our brain has a remarkable capacity to make up stories based on facts to help us make sense of the world and help us make decisions. The problem is, sometimes, those narratives are not always the one…

00:14:19  |   Tue 08 Oct 2024
1. When the world seems to be falling apart

1. When the world seems to be falling apart

Against a background of conflict escalations and continued violations of international (humanitarian) law, this episode focuses on how to deal with grief, hopelessness and helplessness. It offers fou…

00:12:43  |   Tue 01 Oct 2024
The Promise of Rewired for Good - Trailer

The Promise of Rewired for Good - Trailer

Welcome to the Rewired for Good podcast where, every week, aid workers find key tips and tools to navigate the hardships of the aid sector, and take their lives to the next level. Trailer.


If you know…

00:03:48  |   Mon 30 Sep 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Yasmina Guerda. This content is not affiliated with or endorsed by eachpod.com.