Rewind & Reflect
Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb and Sue as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These two women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 40
- Years Active
- 2024 - 2025
Episode 41-Testing the Waters: Alcohol After Drug Addiction
Can an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use?
It’s a question many people in recovery wrestle with.
In today’s episode, you’ll meet a special guest who deci…
Episode 40 - An inspirational guest helps us to keep things in perspective
Need a little inspiration today?
You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of survival and transformation.
Her journey is p…
Episode 39 - It's been a day!
In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations. They talk about reactions of the past, the …
Episode 38 - Deb receives another gift from the universe
It is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new doctor and how the universe sent her a gi…
Episode 37- Acceptance is the key to peace of mind
Deb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to solving problems to relationship breakdow…
Episode 36 - Do you hide your true self behind what you think your life should look like?
Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.
Episode 35 - Are you writing the story of your life or is someone else?
In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie: there is the beginning, the middle part wh…
Episode 34 - Career or calling? How do you know where you are supposed to be?
Join Deb and Sue as they explore a quote by Phil Knight (founder of Nike) which states, " don't settle for a job or a profession or even a career. seek a calling. even if you don't know what that mea…
Episode 33 - What does manifestation mean to you?
Manifestation is an overused word 'these days'.....Deb and Sue embark on a conversation around manifestations and karma. They go into what each means to them, better yet....do they believe in them. D…
Episode 32 - Shifting friendships mid-life
Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life…
Episode 31- Let's talk spiritual awakenings!
Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life…
Episode 30 - Do you believe in soul connections?
Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to …
Episode 29 - The importance of Self-Care
Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to…
Episode 28 - When a friend is in need, will you show up?
We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when oth…
Episode 27 - Do you believe in a power greater than yourself?
Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our pr…
Episode 26- How do you find meaning and purpose in your life?
Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect.…
Episode 25 - Have you built a stable life foundation?
Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you…
Episode 24 - The truth about Co-Dependency
When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things o…
Episode 23 - Spring cleaning your life-What are you ready to get rid of?
Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what e…
Episode 21- Starting a hard conversation with a loved one
In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipie…