The Self Sabotage Spiral

"Eating disorders are definitely more to do with an emotional scar or wound."

Notes:

(3:46) How accepting and loving your body can make your whole being better

(8:24) Understanding why positivity is needed in dealing body image issues 

(13:20) Why learning to make a new “tape” in your head is hard but necessary

Links:

• Work with Janna
• Follow Janna on Instagram