The Power of Mindful Eating: Transform Your Health

In this episode of "Revive with Janna," host Janna Johnson discusses the power of mindful eating and transforming your health. She emphasizes the importance of feeling better over just looking better, highlighting the need for a holistic approach to wellness. Janna also explains her criteria for working with clients, stressing the importance of commitment and effort. Tune in to learn how to become your wellness advocate and achieve balance in your body for a healthier you.

"If you turn it around and you start to eat in a mindful way and you start mindful eating, then your reason is because you want to feel your very best."

Notes:

[00:00:26] The power of mindful eating.

[00:05:00] Mindful eating.

[00:08:03] Importance of stomach acidity.

[00:11:47] Mindful eating habits impact health.

[00:14:58] Mindful eating for feeling best.

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