The Power in Controlling Your Emotions

In this episode of "Revive with Janna," host Janna Johnson discusses the importance of controlling emotions, emphasizing that it is a universal topic for both men and women. She shares her personal journey of overcoming emotional reactions and challenging the societal stigma around being emotional. Janna highlights that being emotional does not equate to being difficult to deal with but rather signifies empathy and the ability to feel deeply. Tune in to learn how to navigate unexpected emotions and work towards emotional balance and healing.

"The people that are meant to be in your life should do nothing but make you feel better, help you, support you, motivate you, be your biggest coach and cheerleader, not anything that brings you down."

Notes:

[00:00:34] Controlling your emotions.

[00:05:22] Handling emotions and decision-making.

[00:09:53] Controlling emotions through feeling everything.

[00:13:08] Controlling emotions in adversity.

[00:16:51] Control your emotions

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