The Cold Hard Truth on Losing Weight & Being Healthy

In this episode, Janna Johnson explores the lengths people go to in pursuit of health and wellness, often prioritizing outward appearance over true well-being. She discusses the pitfalls of extreme diets, such as juice cleanses, which can disrupt blood sugar levels and do more harm than good. Janna emphasizes the importance of healthy fats in our diet, debunking the myths surrounding low-fat diets and highlighting the essential role fats play in brain health and the endocrine system. Tune in for insights on how to advocate for your wellness without resorting to drastic measures.

 "We purposely choose to go through many pains if the result is promised that enhances our physical looks, we will forego eating right and exercise and opt for injections, cosmetic surgeries, really intense fastings, things like that."

Notes:

[00:01:41] Juice cleanses and their effects.

[00:04:31] Food as medicine.

[00:08:51] Sugar addiction and health risks.

[00:12:23] Empowering personal health choices.

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