Sustainability Tips for Optimal Health

In this episode of Revive with Janna, host Janna Johnson talks about the release of her bestselling book, "Unf*ck Your Mind," and expresses her gratitude for the support she has received. Janna also discusses the importance of self-care and being gentle with ourselves. Join her as she dives into various topics, including mindset, nutrition, and overcoming adversity. Don't miss out on this insightful and inspiring episode.

“Try taking off the mask of perfection, the high expectations, and give yourself some wiggle room and some breathing room.”

Notes:

[00:02:46] Nutrition and drinking beer.

[00:03:49] The power of mindset.

[00:09:11] Finding balance in eating habits.

[00:13:41] Achievable goals and self-compassion.

[00:15:51] Stop being so hard on yourself.

Links:

• Unf*uck Your Mind
• Work with Janna
• Follow Janna on Instagram