Set Boundaries to Protect Your Energy

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting boundaries. She explains that setting boundaries is crucial for preserving our energy and keeping negative influences out of our lives. Janna uses the analogy of a backyard with a fence, where we want to keep out the weeds and maintain a beautiful, peaceful space. By setting boundaries, we create a sanctuary for ourselves and our loved ones. Tune in to learn more about why boundaries are essential for our well-being and how to establish them.

"I only want people in my life who love and respect me and my boundaries because I'm going to do the same for them."

Notes:

(1:15) My favorite metaphors for how boundaries work in our lives

(4:05) How to set healthy boundaries

(6:30) What happened when I set firm relationship boundaries in my own life

Links:

• Work with Janna
• Follow Janna on Instagram