My Top Gut Health Tips
- Author
- Janna Johnson
- Published
- Wed 12 Apr 2023
- Episode Link
- https://revivebyjanna.com/podcast/
“Healing your gut is the ultimate key to feeling your very best”
Notes:
(2:16) Why eating smaller is better for your gut
(6:52) How keeping your visceral (belly) fat under control is important
(12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion.
Links:
- Work with Janna
- Follow Janna on Instagram
