How to Check Out to Check Back In

In this episode, Janna shares her personal journey of overcoming burnout and the importance of taking time for yourself. Janna dives deep into the concept of being alone versus feeling lonely, explaining that loneliness stems from emotional lack rather than physical solitude. She shares her own experiences of feeling invisible in her past marriage and how that led her to discover the freedom that comes with being alone. Tune in for an engaging conversation on how to balance life and prioritize self-care amidst the chaos. 

"Loneliness is not because you are alone. Loneliness is a feeling from emotional lack."

Notes:

[00:02:03] Importance of taking a break.

[00:04:09] Loneliness vs. being alone.

[00:10:22] Preparing for abundance and joy.

[00:12:30] The importance of alone time.

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