Mental Disease Awareness
- Author
- Janna Johnson
- Published
- Wed 31 May 2023
- Episode Link
- https://revivebyjanna.com/podcast/
“If a person feels so bad that they don’t want to live anymore, I think that that tells you how bad it is.”
Notes:
(1:10) What mental diseases are and why it is so lonely to have one
(6:50) Tools for getting through a mental disease
(9:28) Why healing your gut is the first step to healing your mind
(15:10) How to use exercise to detox and heal your brain
Links:
