An Exercise to Tone Up & Shed Fat Fast
- Author
- Janna Johnson
- Published
- Wed 03 May 2023
- Episode Link
- https://revivebyjanna.com/podcast/
“I can make fifteen minutes”
Notes:
(2:24) How one can do HIT training without a gym or equipment
(6:29) When you have more muscles in your body, you burn more fat
(9:24) Why muscle recovery is so important
Links:
Follow Janna on Instagram
