S3:E2 Perfectionism & Boundaries with Lauren Martin

Lauren Ruth Martin is a licensed therapist and creator of the Nine to Kind Possibility Planner. She saw a need for her clients when they would open their planners and sigh. It was obvious that their unchecked to-do lists were impacting their sense of self. She created the Nine to Kind Possibility Planner to give people an opportunity to have a planner that cared for their entire selves, not just their goals. In addition to Nine to Kind, she runs her therapy practice, Novel Counseling, and is a national speaker. She has collaborated with companies including Dell, Scripps Network, and News Channel 5 Nashville. Her self-care routine includes Bravo shows, barre3, and cheering on the Nashville Soccer club. So, if you’re struggling with your own self care, setting boundaries, and sticking to routines - settle in and buckle up. This one’s for our over thinkers and doers!  

Today on Revive Her:

• Recognizing burnout
• Implementing boundaries
• Maintaining healthy habits
• Practical advice to help you set boundaries and routines

Connect with Lauren Martin:

• Website: https://ninetokind.com/planners
• Instagram:  https://www.instagram.com/laurenruthmartin/
• Get your free boring self care checklist: https://ninetokind.myflodesk.com/ylyjp1aoqu

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