3: How to Feel the Fear and Do It Anyway

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Fear is a natural part of growth, but it doesn’t have to keep you stuck. In this episode of Return to Her, we’re talking about how to recognize fear for what it is, shift your mindset, and use practical strategies to move through it. Whether you're stepping into something new, following a calling, or making a big life change, fear will show up—but it doesn’t have to hold you back.

In this episode, you’ll learn:

• Why fear isn’t the enemy 
• Simple techniques to calm your nervous system when fear takes over
• A powerful reframe to shift your perspective on fear
• Actionable steps to build confidence and keep moving forward

By the end of this episode, you'll have tools to navigate fear with more ease and self-trust, so you can step into the life you’re meant for.

Want deeper support? Book a coaching or Reiki session with me or join our exciting new Yoga + Membership to reconnect with your body, mind, and spirit. Visit www.wholebeingjourney.com

If this episode resonated with you, I’d love it if you left a review or shared it with a friend who needs this message. Every share helps spread this work to more women ready to return home to themselves. 💖

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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.