14: Waking Up On Purpose

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Have you ever noticed how your mornings set the tone for your entire day? In this episode of Return to Her, I’m sharing a deeply personal practice that has completely transformed the way I move through my mornings—and my life. It’s called waking up on purpose, and it’s about bringing mindfulness, intention, and spiritual connection into those first moments of the day.

Whether you’re navigating chronic fatigue, seeking more peace, or simply wanting to feel more present in your mornings, this episode will give you practical and soulful ways to start your day with intention.

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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.