11: How to Embrace Emotions as Guides for Growth

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In today's episode, Cassie dives into the powerful topic of embracing our emotions instead of resisting them. She shares a personal story of jealousy and the insights it brought to light, guiding listeners to see emotions as messengers and teachers. Through the wisdom of Zen Master Shunryu Suzuki, Donna Ashworth, and Rumi, Cassie illustrates how we can welcome emotions like guests, allowing them to guide us through life's growth opportunities. Tune in to hear how releasing resistance to your emotions can create more space for love, clarity, and personal evolution.

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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.