The Quiet Power of Intuition: What It Feels Like and How to Trust It

What is intuition, really—and how can you tell it apart from anxiety, overthinking, or impulse?

In this solo episode of Return on Intuition, Erin peels back the mystery around intuition and brings it into real life. She explores how intuition often speaks softly—not with urgency or fear, but with a quiet consistency that guides us gently toward aligned choices.

Through relatable stories and grounded practices, Erin breaks down the subtle energy of inner knowing and how it differs from the noise of stress, overthinking, or societal pressure. From processing emotions and tuning into the body, to breathwork and letting go of outside judgment, this episode is a powerful roadmap to reconnecting with your deeper self.

You’ll Discover:

• The key differences between intuition, anxiety, and impulse
• How intuition speaks through the body—not the brain
• Simple ways to practice intuitive decision-making every day
• Breathwork, presence, and somatic tools to quiet the noise
• Why intuition is essential for leaders, creatives, and changemakers

✨ Perfect for leaders, creatives, and seekers who want to make more aligned, authentic decisions in a noisy, hyper-analytical world.

🎧 Subscribe to Return on Intuition for future episodes on energy, awareness, and embodied leadership.

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• (00:00) - Welcome to Return on Intuition / What Is Intuition, Really?
  


• (01:02) - Why Intuition Is Hard to Trust in a Rational World
  


• (02:01) - Awareness and Energy: The First Clues of Intuition
  


• (03:08) - Gabor Maté and Energy Absorption in Everyday Life
  


• (04:16) - Anxiety vs. Intuition: How to Spot the Difference
  


• (06:17) - How to Test and Build Trust in Your Inner Knowing
  


• (08:24) - Asking Better Questions to Understand Intuition
  


• (11:15) - Letting Go of External Judgments and Shoulds
  


• (12:40) - Using Intuition for Small Daily Decisions
  


• (14:28) - Logic vs. Instinct: Which One Is Actually Leading You?
  


• (15:38) - Why the Future Is Never Certain—So Listen Inward
  


• (16:39) - Final Thoughts / Trust Your Inner Voice