The Mind-Body Connection and Cancer Coaching with Shruti Sethi

In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.

Takeaways

Healing is possible if you take responsibility for your health.

Cancer develops over time, not overnight.

Mind, body, and soul are interconnected in health.

Lifestyle changes can significantly impact cancer recovery.

Nutrition plays a crucial role in preventing cancer.

Stress management is essential for overall health.

Gratitude and mindfulness can transform your life.

Personal responsibility is key in health management.

Building a support system is vital for healing.

You can live a fulfilling life after cancer.

Chapters

00:00 Introduction to Healing and Responsibility

02:47 Shruti's Cancer Journey and Lifestyle Factors

05:21 Holistic Health and Mind-Body Connection

07:52 The Power of Intuition and Personal Transformation

10:49 The Growing Cancer Epidemic and Environmental Factors

13:33 Lifestyle Changes for Cancer Prevention

16:21 Understanding Food Labels and Nutrition

18:41 The Impact of Processed Foods and Plastics

21:14 Mindset and Gratitude in Healing

24:20 Embracing Acceptance and Emotional Release

27:08 Transformative Power of Cancer

28:36 Becoming a Cancer Coach

31:04 Holistic Healing and Nutrition

32:45 Finding Fulfillment Beyond Success

33:55 The Importance of Listening

36:21 Understanding Root Causes of Cancer

40:59 The Role of Stress in Cancer

50:57 Final Thoughts on Health and Wellness



#cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview

Call 988 if you are experiencing ANY mental crisis!