How to Quit Having Panic Attacks with Sofia Torrini

Summary

In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth. 

Takeaways

Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience.

EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health.

The mind-body connection is crucial for understanding health challenges.

Panic attacks can often be interrupted by recognizing bodily sensations and thoughts.

EFT can reset the nervous system and help with emotional regulation.

Acknowledging emotions is essential for healing and preventing panic attacks.

Breathwork combined with tapping can enhance the effectiveness of EFT.

The body holds emotional memories, which can manifest as physical symptoms.

Early life experiences significantly shape our emotional patterns and responses.

The subconscious mind stores beliefs and emotions, influencing our behavior.  Releasing emotions is crucial for changing beliefs.

Hacking reality involves creating new synaptic connections.

Affirmations alone are ineffective without emotional clearing.

Emotion is energy that holds information.

The body retains memories of past traumas.

Changing your thoughts requires changing your emotional state.

You must drain old emotions before creating new ones.

Meditation and breathwork can calm the body for healing.

Every day presents a new opportunity for change.

The body and mind must work together for effective healing.

Chapters

00:00 Introduction to EFT and Healing Journeys

01:44 Sophia's Health Transformation Story

04:17 Understanding the Mind-Body Connection

07:45 Recognizing and Managing Panic Attacks

10:20 The Power of EFT in Resetting the Nervous System

16:12 Acknowledging Emotions and Body Awareness

17:02 Understanding Panic and Fear

19:50 The Body's Response to Emotions

23:10 Programming from Childhood Experiences

26:55 Clearing Emotional Blocks

29:40 Hacking Reality and Rewriting Beliefs

34:24 Connecting Past Experiences to Present Emotions

36:11 Understanding Emotional Energy and Healing

37:43 Creating New Neural Pathways

39:31 The Importance of Draining Old Emotions

40:50 Tapping vs. Breathwork: Finding Balance

42:26 Calming the Body for Meditation

46:30 Listening to the Body's Signals

48:17 Integrating Body, Mind, and Spirit

50:45 Exploring EFT and Neuroscience

57:56 Retrieving Sanity: Personal Reflections and Practices

Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT

Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM

Music: Optimist by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/optim... Support by RFM - NCM: https://bit.ly/4o3dJp9



#podcast #mentalhealthpodcast #retrievingsanity #eft #hackingreality #mindbodyconnection #emotionalfreedom #subconciousmind #beliefs #neuralpathways #selfimprovement #energywork

Call 988 if you are experiencing ANY mental crisis!