How One Coach Beat Binge Eating For Good! with Max Radovanic

Summary

In this episode of Retrieving Sanity, host Keegan Read interviews Max Radovanic, a men's transformation coach who has lost over 220 pounds and overcome significant mental health challenges. Max shares his journey of transformation, emphasizing the importance of mindset, structure, and community support. He discusses how technology aids in mental health management and the role of social media in connecting with others. As he prepares for the Radical Body Transformation event, Max inspires listeners with his story and encourages them to take healthy risks and never give up on their goals.

Takeaways

Max Radovanic is a men's transformation coach and founder of Fat2Fit Lifestyle LLC.

He lost over 220 pounds and overcame binge eating disorder and mental health struggles.

Max emphasizes the importance of mindset in transformation, stating it's more about mental change than physical.

Building a support system is crucial for overcoming challenges and maintaining motivation.

Structure and discipline from gym routines significantly improved Max's mental health.

Max uses technology, including ChatGPT, to aid in self-reflection and mental health management.

Positive self-talk is essential for overcoming setbacks and maintaining motivation.

Max creates personalized plans for clients, recognizing that one size does not fit all.

Social media played a significant role in Max's journey, helping him connect with others and document his progress.

Max is preparing for the Radical Body Transformation event, showcasing his journey and inspiring others.

Chapters

00:00 Introduction to Transformation and Coaching

02:07 The Journey of Weight Loss and Mental Health

05:06 Overcoming Addiction and Building Discipline

07:26 The Role of ADHD and Bipolar Disorder in Transformation

09:50 Creating a Supportive Online Community

12:04 The Importance of Passion in Coaching

14:45 Applying Gym Discipline to Entrepreneurship

17:36 Self-Awareness and Personal Growth

19:26 Utilizing AI for Self-Reflection

22:07 Future Aspirations and Closing Thoughts

26:41 Navigating Holidays and Personal Connections

29:01 Finding Effective Organizational Systems

32:45 The Journey to Bodybuilding: From Social Media to Stage

35:57 Building a Supportive Community

41:10 Overcoming Challenges with Positive Self-Talk

43:58 The Art of Posing in Bodybuilding Competitions



#transformation #coaching #mentalhealth #additcion #recovery #personalgrowth #mindset #supportsystem #discipline #socialmedia #bodybuilding



Be sure to check out his Instagram and other socials! 

Call 988 if you are experiencing ANY mental crisis!