How is Dissociation a Part of Healing? with Naomi Morad

Summary

In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life.

Be sure to stop by her website here: https://www.naomimorad.com/

Takeaways

Healing is a birthright and possible for everyone.

Dissociation can be a survival mechanism during trauma.

Understanding triggers is key to managing emotional responses.

Childhood memories can resurface during the healing process.

The decision to heal fully can transform one's life.

Healing is an ongoing journey, not a destination.

Coping can be a form of processing pain.

We have the power to choose our reactions to circumstances.

Forgiveness starts with self-forgiveness.

Every part of us has a voice that needs to be heard.

Chapters

00:00 The Journey to Healing Begins

02:08 Understanding Triggers and Patterns

06:59 The Decision to Heal

10:09 Dissociation: A Coping Mechanism

11:50 Peeling the Layers of Trauma

14:27 The Role of the Subconscious in Healing

15:42 Emotions and the Body

17:53 Verbal Processing and Gut Feelings

19:13 Differentiating Between Fear and Excitement

21:37 Coping and Healing

24:05 Victimhood vs. Responsibility

25:41 The Role of Therapy in Healing

27:21 Everyday Healing Actions

30:22 Trusting Intuition in Healing

32:46 The Journey of Healing and Dedication

34:47 Embracing Imperfection and Expectations

36:40 The Journey of Healing

39:01 Transformative Power of Healing

40:05 Understanding Root Causes

41:52 Navigating Pain and Identity

42:46 The Essence of Forgiveness

43:48 The Body's Role in Healing

44:47 The Importance of Silence

45:35 Finding Your Voice

46:29 Creating Inner Safety

47:20 Reclaiming Power Through Healing

48:05 The Journey of Motherhood

48:46 The Power of Choice

49:44 Retrieving Sanity and Personal Growth



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