Empowerment Through Adversity with Zulma Williams (Audio)

Chapters

00:00 Introduction to Zulma Williams

03:42 Overcoming Cancer: A New Beginning

06:11 Pursuing Dreams at Any Age

10:24 Shifting Perspectives: From Victim to Survivor

12:53 Finding Hope in Hopelessness

15:45 The Power of Choice in Recovery

18:50 Continuous Growth and Learning

20:31 Finding Lessons in Difficult Experiences

22:06 Understanding Suicidal Ideation and Pain

24:31 The Importance of Self-Worth and Resilience

26:53 Setting Goals and Overcoming Challenges

28:20 Living in the Present Moment

30:55 Grounding Techniques for Anxiety Management

32:35 Mindfulness and Parenting Strategies

38:53 Challenging Negative Thoughts

40:35 The Power of External Perspectives

42:51 Reframing Self-Perception

45:42 The Birth of Dragonfly Therapy

51:13 The Symbolism of Dragonflies

53:42 Final Thoughts and Encouragement

Summary

In this episode, Keegan Read interviews Zulma Williams, a licensed trauma therapist who shares her inspiring journey from working in accounting to becoming a therapist after overcoming breast cancer. Zulma discusses the importance of pursuing dreams at any age, shifting perspectives from victimhood to empowerment, and the power of choice in recovery. She emphasizes the need for community support in finding lessons in difficult experiences and encourages listeners to embrace their value and potential. In this conversation, Zulma and Keegan delve into the complexities of mental health, particularly focusing on suicidal ideation, self-worth, and resilience. They discuss the importance of recognizing pain without equating it to a desire for death, emphasizing the need for rest and recovery. The dialogue highlights the significance of setting achievable goals, living in the present moment, and employing grounding techniques to manage anxiety. Zulma shares practical mindfulness strategies, especially for parents, to help children navigate their emotions and reactions. Overall, the conversation is a powerful reminder of the strength within individuals to overcome challenges and the importance of self-compassion. In this conversation, Zulma Williams discusses the importance of challenging negative self-perceptions and reframing thoughts to foster self-love and acceptance. She emphasizes the power of external perspectives in combating anxiety and depression, and shares her journey in founding Dragonfly Therapy, which focuses on helping clients navigate their mental health challenges. The symbolism of dragonflies as agents of change is highlighted, along with the importance of finding the right therapist for personal growth.

#mentalhealth #retrievingsanity #therapy #recovery #cancer #youcandoit #nottooold #college

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