Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong
- Author
- Dhamma Sukha Meditation Center
- Published
- Sat 29 Jul 2023
- Episode Link
- https://bhantevimalaramsi.podbean.com/e/guided-lovingkindness-let-go-5-aggregates-with-delson-armstrong/
This is a guided meditation using lovingkindness to your self and then outwards to the directions. Then Delson takes you through a process of letting go of everything that is conditioned!
See what's left.
https://delsonarmstrong.info/
