Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell
- Author
- Dhamma Sukha Meditation Center
- Published
- Wed 12 Mar 2025
- Episode Link
- https://bhantevimalaramsi.podbean.com/e/guided-lovingkindnesscontentment-meditation-wdavid-johnson-1-hr-bell/
Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.
A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/
How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness
What are the 6Rs https://www.dhammasukha.org/the-6rs
